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Every emotion serves a purpose. As we become more aware of how our emotions may impact our day-to-day life, we are better able to navigate both the positive and challenging moments in and out of the classroom. When we truly listen to how we’re feeling, our emotions can serve as a reminder of our deepest wants, hopes, goals, and desires.
With the ability to recognize, name, and manage our emotions, we— both students and educators—will understand how to put language to our thoughts, feelings, and emotions, and use this information to respond in a productive and positive way.
Emotions Reference Sheet
