My Mindful Checklist

Imagine you are in a disagreement with someone on the playground, a local park, or a place you hang out with your friend...

In this guided meditation geared towards learners 3-5, students reflect on how to resolve differences quickly with fr...

Take a mindful moment with “A Fresh Start,” our guided meditation for learners 3-8, which asks students to imagin...

Use this downloadable to practice "box breathing" with your students, and then listen to the accompanying Mini Mindful M...

Today’s guided meditation will help middle school students in grades 6-8 remember that when they face challenging t...

Share today’s meditation “Back-to-School Jitters” with your class or kids at home to set positive affirmations ...